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What is Breathwork?

The breath reconnects your body, mind, spirit and emotions. It helps dissolve blocks and resolve inner trauma.

Breathwork, a profound practice with roots reaching back thousands of years, serves as a transformative tool for individuals seeking deeper understanding and healing. Like a guiding light, it penetrates the depths of our psyche, illuminating hidden aspects of our mental and emotional landscape. Through focused breathing techniques, practitioners unlock the potential to identify and release dormant shadows, fostering a profound sense of self-awareness and liberation.

 

The effects of breathwork are diverse and dynamic, varying not only between individuals but also within each session. While its impact can manifest on a physical level, such as increased energy or alleviation of pain, its influence extends far beyond the corporeal realm. Indeed, breathwork possesses the remarkable ability to induce shifts in mindset and mood, guiding practitioners towards states of greater clarity and emotional equilibrium.

 

Breathwork offers an opportunity for profound exploration and introspection. Delving beyond the surface, practitioners may unearth the underlying sources of personal struggles, confronting them with courage and compassion. These practices facilitate a journey inward, enabling individuals to connect with the very essence of their being, transcending superficial identities and societal constructs.

 

The lineage of conscious breathing stretches across time and cultures, deeply ingrained in traditions such as pranayama, qi gong, and various martial arts. Found at the heart of spiritual practices within Taoism, Buddhism, Hinduism, Christianity, Shamanism, and Sufism, breathwork has long been revered as a gateway to heightened awareness and spiritual awakening.

 

Driven by a desire for holistic well-being, practitioners of breathwork seek a myriad of benefits. From increased energy and vitality to enhanced mental clarity and focus, the practice offers a pathway to resilience and inner peace. Through dedicated engagement with breathwork, individuals embark on a journey of self-discovery and transformation, unlocking the full potential of their mind, body, and spirit.

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Consult with Luce for an assessment to learn if you may benefit from these noninvasive therapeutic approaches to healing.  

 

*These treatments and practices are not meant to diagnose or replace necessary medical treatments. That said, sound and/or breath therapy may be excellent complements to other medicines. Curing is one thing, healing is another.

Breathing Exercise
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What is Unique about Elemental Rhythm Style Breathwork?

Elemental Rhythm is a modern breathwork style grounded in ancient pranayama practices. The practice is often described as fun, dynamic and highly transformative. Our signature session, Elemental Rhythm Breakthrough Experience, is specifically tailored to facilitate breakthroughs of different kinds – physical, emotional, mental and spiritual.

 

Music plays a central part in the experience. Many of our facilitators are passionate about music and sound healing and use different kinds of instruments and their voice to bring you deeper.

 

Our vibrant community is another highly appreciated aspect. Find friends and soul family on a similar journey.

"Whenever you are conscious of the breath, you are absolutely present. "

Eckart Tolle

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