What is the Flow Experience?
The flow slows things down completely bringing the breather in a deep parasympathetic state, potentially unlocking the nervous system and releasing trauma and emotions. Many people will experience trembling (nervous system release) a deep sense of peace and relaxation and even deep emotional release.
What to Expect
Heres where we need to text explaining more about the flow experience
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"Whenever you are conscious of the breath, you are absolutely present. "
Eckart Tolle